Yay for 2012!!!!! This year like every year i promise myself I will loose weight And get in shape, well no excuses this year!!! I am currently participating in a Biggest Looser contest and I have Zumba and a new lunch bag to keep me from eating junk from all these fatty fast.food places!!! So what can i fill my new bag with to help me succed with my 35ib weightloss goal ( more on that later)
Friday, December 30, 2011
Fill my bag
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Lowfat Cheese Sticks and Cucumbers!! Also try to eat every 2 -3 hours, by doing this you will keep your metabolism burning!!! You can do this Amanda!!! Mary
ReplyDeleteYogurts (not the ones high in sugar) Greek yogurt is very good for you. Nuts are good for you as a snack and will boost your energy. Other foods I love are all kinds of fruits and veggies. I do not like my veggies cooked though..so raw carrots, cucumbers, celery..things you can prepare the night before and have ready to go in your bag in the fridge the next day. Sometimes the little things aren't filling though so you could always do some hummus with any of the above, or a pita with some deli meat and cheese then grapes as your snack. I think these are good to start so let me know if you want more ideas. There are tons of websites out there to help with your food planning so if you get hung up google it :-) You will do great and remember..not a resolution but a lifestyle change! When you get in that mindset it will definitely help you keep motivated. Oh and don't forget to drink lots of water!!
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